Physical activity and well-being

Here are a few videos to get your moving and staying active during the school closures.

OACAS Campaign

Even though offices and services may be closed, support is still available for youth and families in need from a variety of sources.

Here is the video of the OACAS Campaign

  • 30 minutes de yoga pour débutant
  • Pilates pour débutant
  • On danse la Macarena!
  • On fait la danse des canards!
  • On danse la Raspa!
  • On danse le Coton ouaté!
  • Zumbatomic
  • C'est la vie